Product Description
Learned Optimism: How to Change Your Mind and Your LifePublisher \u200F : \u200E Vintage Books; Reprint Language \u200F : \u200E EnglishPaperback \u200F : \u200E 336 pagesISBN-10 \u200F : \u200E 1400078393ISBN-13 \u200F : \u200E 978-1400078394
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an \u201CI\u2014give-up\u201D habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier
Learned Optimism: How to Change Your Mind and Your Life by Martin E.P. Seligman
Learned Optimism: How to Change Your Mind and Your LifePublisher \u200F : \u200E Vintage Books; Reprint Language \u200F : \u200E EnglishPaperback \u200F : \u200E 336 pagesISBN-10 \u200F : \u200E 1400078393ISBN-13 \u200F : \u200E 978-1400078394
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an \u201CI\u2014give-up\u201D habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier
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