Regular Bowel MovementsBecause of its absorption profile, magnesium citrate tends to draw a little water into the bowels - which can help relieve constipation gently. Since it tends not to cause gut cramps, it’s often seen as the gentler alternative to laxatives containing magnesium oxide. Feel More EnergisedMagnesium helps combat tiredness and fatigue, supports your body’s metabolism for releasing energy from food, and keeps your electrolytes balanced so you can stay properly hydrated and on top form. Strong Muscles & Steady NervesMagnesium contributes to normal muscle performance by helping transmit strong nerve signals, keeping your muscles hydrated. It’s also needed for protein building, and the smooth functioning of your nervous system. Mind & Mood SupportMagnesium plays a role in maintaining normal psychological function, helping you stay focused and balanced. Bones & Teeth You Can Rely OnBy supporting and balancing the parathyroid gland which commands calcium around your body, magnesium is essential to preserve the strength and density of bones and teeth throughout life, through proper mineralisation. Cellular HealthInvolved in the vital process of cell division, magnesium supports the healing and natural regeneration of your body at its most fundamental level, in everything from making new blood cells to growing muscle volume. Scientifically Proven Health BenefitsAll the health benefits listed above are conclusively proven health claims, verified and authorised by the European Food Safety Authority and the Medicines and Healthcare Products Regulatory Agency.