Boxing training centre: This 4-in-1 boxing punch bag setup includes two speedballs, a 360° reflex bar and a PU-wrapped punching bag, so you can practise all your boxing techniques. 160-230cm adjustable height: This kick boxing bag is great for different ages and skill levels. Whether you're a seasoned boxer or just getting started, this punching bag will meet your needs. Stable, fillable base: Fill it with water, sand or both, ensuring the freestanding punching bag remains firm and upright. The base also has 12 suction cups for extra stability. When empty, it's easy to move and store. Boost your cardio fitness: Boxing enhances heart health, aids in weight loss, builds strength and reduces stress. You'll also improve your speed, accuracy, timing and hand-eye coordination, perfecting your boxing skills. Dimensions: 160-230H x 88L x 50Wcm. Base: 27H x Ф50cm. The base can hold 45kg of sand, 30kg of water or 33kg a sand and water mix.