Enhance your boxing training with the HOMCOM 3-in-1 Punching Bag. This versatile set includes a durable PU wrapped boxing bag, a 360° reflex bar, and two speedballs, providing a comprehensive workout experience for boxing fans and bodybuilders. Improve your hand-eye coordination, speed, timing, and accuracy while building muscle and boosting fitness. The adjustable height ranges from 160cm to 230cm, making it suitable for users of all sizes, from teenagers to professional athletes. The stable, fillable base can be secured with water or sand and features 12 powerful suction cups for enhanced stability on most floor types. Constructed with a sturdy steel frame and wrapped in a durable PU cover with tight stitching, this punching bag is built for long-term use. It's an excellent way to relieve stress, raise your heart rate, and stay active. Assembly is required. Perfect for home, gym, or office use. Product Summary: HOMCOM boxing bag, 3-in-1 punch bag, boxing training, speedball, reflex bar, adjustable height, freestanding base, stable, PU bag, adult fitness, hand-eye coordination, stress relief.