Ispaghula Husk Orange – 30 Sachets Generic alternative to Fybogel Ispaghula Husk Orange is a gentle, orange-flavoured fibre drink that helps relieve constipation and maintain regular bowel regularity. Each sachet contains natural Plantago ovata husk (ispaghula), a bulk-forming fibre that softens stools and makes them easier to pass. Why you’ll like it Natural bulk-forming fibre Orange flavour, easy to mix Non-stimulant, gentle action What it helps with Occasional constipation Supporting regularity & softer stools Suitable during pregnancy & breastfeeding (seek advice if unsure) How it works Ispaghula absorbs water in the bowel to form a soft, bulky mass, which gently triggers natural movement. Relief typically occurs within 12–24 hours, and full effect may take 2–3 days. What’s inside Active Ingredient (per sachet): Ispaghula Husk 3.5 g. Also contains flavourings and sweeteners/excipients. Check the label for specific sweeteners (e.g., aspartame) and allergens. Who can use it Adults & elderly: Yes. Children 6–12 years: With guidance (see dosage). Under 6 years: Only on medical advice. Pregnancy & breastfeeding: Generally considered suitable; consult a healthcare professional if unsure. Helpful tips Increase dietary fibre gradually (fruit, veg, whole grains) and drink 6–8 glasses of fluid daily. Gentle exercise and a regular toilet routine can support bowel health. Disclaimer: This information is a general guide and not a substitute for medical advice. Always read the label and leaflet. If you’re unsure whether this product is right for you, speak to a healthcare professional.