NATURAL ALTERNATIVE TO IRON TABLETS: Spatone liquid iron is sourced from Snowdonia in North Wales. Only 2 ingredients - 100% natural iron rich water, delicious apple concentrate GENTLE & FEWER SIDE EFFECTS: As Spatone has higher absorption it means less unabsorbed iron enters into the intestinal tract which cause fewer unpleasant effects often experienced by those taking iron supplements such as constipation and stomach irritation LESS MG, MORE ABSORPTION: Spatone is a natural liquid iron supplement which means that your body will absorb the iron content more efficiently compared to other iron sources such as tablets. Although Spatone's Iron MG content may appear low, more is absorbed and less is wasted so you can get your daily iron needs, naturally TRUSTED FOR OVER 150 YEARS: Spatone has a long, proud heritage dating back to 1873. For 150+ years, people worldwide have used this naturally sourced liquid-iron supplement to support healthy lifestyles. People have even been benefiting from this liquid's properties for 2 millennia, beginning with its discovery by sulphur-mining Romans around 100-250 AD ON-THE-GO, CONVENIENT DAILY IRON SUPPLEMENT: Simply take 1 sachet daily (or 2 if you are pregnant) whether you are at home, in the office, or on the go. No need to swallow a tablet and wash down with a glass of water. Enjoy the delicious apple flavour with Vitamin C for better absorption