What is Spatone Iron-Rich Water Natural 28 x 20ml Sachets 560ml Spatone Iron-Rich Water provides a rich source of iron that is gentle on the stomach and easily absorbed. Its a convenient way to take iron, and every drop of our iron-rich water is sourced directly from the Trefriw Wells Spa in the Welsh National Park of Snowdonia.Why is iron good for you- Helps release energy and reduces tiredness fatigue- Supports a healthy immune system- Supports normal cognitive functionIron contributes to normal energy-yielding metabolism and normal function of the immune system.Spatone Iron-Rich Water is scientifically shown to be a highly absorbable source of iron.Taking Spatone Iron-Rich Water helps ensure you get your daily absorbed iron with fewer of the typical side effects associated with iron supplements.The Nutrient Reference Value NRV is based on the relative bioavailability of iron from foods absorption from foods varies from 5-15%. However, the iron naturally present from Spatone Liquid Iron has a high absorption average 40%, which means taking a daily sachet as part of your diet should help meet your daily requirement. What are the key features 28 Daily Iron Shots Average Iron Absorption from different sources Gentle easily absorbed Vegetarian Society Approved Suitable for vegans Ingredients What are the active ingredients Natural Iron-Rich Water with Nothing Else AddedIngredients Usage How to use Spatone Iron-Rich Water Natural 28 x 20ml Sachets 560ml Directions:Adults children over 2 years take 1 sachet daily.Pregnant women take 2 sachets daily.Do not exceed recommended dosage instructions. Ideal for everyone over 2 years old including pregnant and post-natal women, children, athletes, vegetarians vegans, and the elderly.Spatone sachets are convenient and easy to use when on-the-go.How to take Spatone Iron-Rich Water:Straight from the sachet.Add to fruit juice high in vitamin C. Vitamin C increases the absorption of iron.Best taken on an empty stomach.Usage Warnings Precautions to consider before using/taking Spatone Iron-Rich Water Natural 28 x 20ml Sachets 560ml Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.Keep out of reach of children.Spatone Iron-Rich Water is kind on your stomach and has fewer unpleasant side effects often associated with iron supplements, such as stomach irritation and constipation.Warnings