Liquid IronFloradix Floravitalis a liquid formula that carries the same benefits as Floradix, however Floravital is yeast and gluten free. It contains organic iron from ferrous gluconate - which is a particularly absorbable form - vitamins B1, B2, B6, B12 and C. Iron, vitamins B2, B6, B12 and C contribute to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. In addition, iron contributes to normal red blood cell (supported by vitamins B6 and B12) and haemoglobin formation. Furthermore, vitamin C increases iron absorption.Floravital is easy to take and helps safeguard the balance of iron and vitamins B1, B2, B6, B12 and C. As these nutrients are already dissolved, they are absorbed more quickly by the digestive system compared to tablets. Itcontains selected herbs and several fruit juice concentrates for a pleasant taste.Suitable for women, including expectant and lactating mothers, children, adolescents, the elderly, convalescents, vegetarians, vegans and those with an active lifestyle.IngredientsIron II (Ferrous), Gluconate, Rosehip Extract (containing 4% Vitamin C), Vitamin C (Ascorbic Acid), Vitamin B6 (as Pyridoxine HCI), Riboflavin (as Riboflavin Sodium Phosphate), Thiamin HCI, Vitamin B12 (Cyanocobalamin prep.)Aqueous Extract (70%) from:Hibiscus Calyces, Camomile Flowers, Fennel, Spinach. Mixture of fruit concentrates (29%) of:Red Grapes, Pears, Blackcurrants, Cherries, Blackberries, CarrotsDirectionsTo maximise the iron absorption, take Floravital Liquid Iron on an empty stomach, approx. 30 minutes before a meal or 2 hours after.Adults and children from 12 years:10ml twice dailyChildren aged 611 years:10ml once dailyChildren aged 35 years:5ml once dailyWe recommend that you should seek medical advice from a qualified health care professional before you start taking any dietary supplements, especially if you are pregnant, nursing, have a medical condition or are currently taking medication of any kind.Store in a cool, dark place out of reach of children. Once opened, please store the bottle in the fridge and follow the on-pack directions.