Multifunctional Set with Five Resistance Levels: This set includes five resistance band of varying intensities, making it perfect for beginners doing basic exercise bands or for experts warming up before high-intensity training. The included portable bag allows you to easily carry the bands with you. You can follow the attached guide for basic exercises or search for more advanced training videos online. Comfortable and Skin-Friendly: Our resistance bands set are made from soft, skin-friendly latex material with no irritating odor. They are very comfortable on your hands and legs during use. They will not cause friction or skin discomfort, ensuring a pleasant experience even during prolonged use. High-Quality and Durable Material: Made from high-tenacity and highly flexible materials, these resistance bands are extremely tear-resistant and can stretch up to three times their original length. They are ideal for basic fitness band training and warming up before high-intensity exercises. Whether for strength training, yoga, cardio, pilates, or general fitness bands, these bands are the perfect choice. Clearly Marked Resistance Levels: Each short resistance bands stance band is clearly labeled with its resistance level, making it easy to choose the intensity that suits your training. The bands allow you to target specific muscle groups from different angles, helping relieve muscle tension or build muscle strength. These bands are especially great for gradually increasing training intensity and are also suitable for postnatal recovery, physical therapy, and injury rehabilitation. Easy to Clean and Maintain: These resistance band are very easy to clean. Simply wipe them with a damp cloth to remove stains and sweat, keeping them clean and hygienic. Whether used at home or taken to the gym or outdoors, they are easy to maintain, ensuring they stay in great condition for long-term use.