Easy-to-use running smartwatch with built-in GPS for pace/distance and wrist-based heart rate; brilliant AMOLED touchscreen display with traditional button controls; lightweight design in 43 mm size. Up to 11 days of battery life in smartwatch mode and up to 19 hours in GPS mode Reach your goals with personalised daily suggested workouts that adapt based on performance and recovery; use Garmin Coach and race adaptive training plans to get workout suggestions for specific events. 25+ built-in activity profiles include running, cycling, HIIT, strength and more. Download songs to your compatible watch, including playlists from Spotify, Amazon Music or Deezer (subscription required), and connect with your wireless headphones for phone-free listening. As soon as you wake up, get your morning report with an overview of your sleep, recovery and training outlook alongside weather and HRV status (data presented is intended to be a close estimation of metrics tracked) With training effect and training effect labels, you’ll see how your workouts impact your fitness and understand the primary benefit achieved from your workout; recovery time lets you know how long you need to recover before your next high-effort workout. Safety and tracking features, including incident detection (during select outdoor activities) and Assistance, send a message with your live location to emergency contacts when paired with your compatible smartphone; requires setup and your smartphone to be in an area with network coverage where data connectivity is available. Never miss a call or text with smart notifications from your paired Android or Apple smartphone Leave your cash and cards at home; Garmin Pay contactless payments let you pay for purchases on the go (with a supported country and payment network).