Easy-to-use running smartwatch with built-in GPS for pace/distance and wrist-based heart rate; brilliant AMOLED touchscreen display with traditional button controls; lightweight design in 43 mm size. Up to 11 days of battery life in smartwatch mode and up to 19 hours in GPS mode. 25+ built-in activity profiles include running, cycling, HIIT, strength and more. Reach your goals with personalised daily suggested workouts that adapt based on performance and recovery; use Garmin Coach and race adaptive training plans for workout suggestions for specific events. Get your morning report with an overview of your sleep, recovery and training outlook alongside weather and HRV status (data presented is intended to be a close estimation of metrics tracked). With training effect , you’ll see how your workouts impact your fitness and understand the primary benefit achieved from your workout. Recovery time lets you know how long you need to recover before your next high-effort workout. Safety and tracking features, including incident detection (during select outdoor activities), send a message with your live location to emergency contacts when paired with your compatible smartphone. Never miss a call or text with smart notifications from your paired Android or Apple smartphone. Leave your cash and cards at home; Garmin Pay contactless payments let you pay for purchases on the go (with a supported country and payment network). See your health and fitness information, connect and compete with friends, and sign up for challenges to earn badges and more in the Garmin Connect smartphone app.