✓ FOR HAIR, SKIN AND NAILS. Nature's Bounty Beauty Complex with Biotin is designed to protect the beauty of your hair, skin and nails from the effects of busy lifestyles and city living. Two caplets a day of Nature's Bounty Beauty Complex with Biotin can help, as an antioxidant supplement that can fight free radicals within the body and protect against oxidative stress ✓ GLOSSY HAIR. Combat flat hair with biotin, the hair nutrient that works together with antioxidants to give healthy hair structure a helping hand ✓ FOR A GLOWING SKIN ROUTINE. Fight signs of ageing and help resist the dull skin, cracked nails and premature ageing that can be caused by damaging free radicals, with antioxidants - Vitamins A, C, E, zinc & selenium. Also supports collagen formation with Vitamin C which contributes to healthy skin structure ✓ SUITABLE FOR VEGANS. Beautifully free from gluten, gelatin, artificial colours, flavours, and preservatives, and they’re suitable for vegetarians and vegans too ✓ 50 YEARS OF VITAMINS. Here at Nature’s Bounty, we know a thing or two about vitamins. We know how much choice is out there and just how confusing the world of vitamins, supplements, botanicals and #wellness can be. That’s why, for the past 50 years, we’ve done the hard work to create a range of simplified nutrition that’s backed by science, but inspired by real life Vitamin A 1000 μg RE (3333 IU) 125 Vitamin D 1.67 μg (67 IU) 33 Vitamin E 16 mg a-TE (24 IU) 133 Vitamin C 40 mg 50 Thiamin (Vitarnin B1) 3.3 mg 300 Riboflavin (Vitamin B2) 3.3 mg 236 Niacin 16.6 mg 104 Pantothenic Acid 10 mg 167 Vitamin B6 3.3 mg 236 Vitamin B12 5.3 μg 212 Folic Acid 133.3 μg 67 d-Biotin 132 μg 264 Calcium 540 mg 68 lodine 75 μg 50 Iron 3 mg 21 Magnesium 66.6 mg 18 Manganese 3.3 mg 165 Copper 660 μg 66 Selenium 12 μg 22 Zinc 5 mg 50 Betaine Hydrochloride 3 mg etc, etc...