Body Biotics mimic nature so closely as to provide the full benefits of true bacterial cultures.They are naturally dehydrated (not freeze-dried), rendered dormant as in nature, and waiting to be ingested with an aqueous solution so they can, once again, thrive.Once thriving, they provide the same bio-identical health benefits we used to enjoy before the introduction of harsh chemicals into our farming world in the mid-1950s.Body Biotics are dormant, alive, and thriving in their own natural Prebiotics ancestral food source. TheyDO NOThave a finite number. When activated with water or juice, thesealive and thrivingorganisms, trained in nature to withstand the harshest of environments,awaken and begin immediately to multiply.Therefore, listing a CFU amount on the Body Biotics labelwould be inaccurate and misleading.Each individual will experience a multiplication of the number of organisms in one capsule of Body Biotics.. Suitable for vegetarians and vegans. Naturally free from gluten and wheat. No artificial colours, preservatives, additives, or fillers. No Salt or Sugar. No Yeast. GMO-free, toxin-free, and chemical-free. Live and thriving SBOs (soil-based organisms). 8 strains of friendly bacteria. Ingredients. Bacillus Subtilis, Bacillus Licheniformis, Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus Plantarum, Lactobacillus Rhamnosus, Lactococcus Lactis, Bifidobacterium Bifidum.. Shell Capsule: Hypromellose. Directions of Use. Adult intake: Take 30 minutes before a meal with 250ml water.. Begin by taking one capsule daily and increase each week with one capsule until 2-3 capsules are being taken daily. Build up to 6 a day if required or as professionally directed.. For ongoing maintenance 2 3 capsules daily is suitable.. Caution:Do not take capsules with hot beverages. Not recommended for pregnant or lactating mothers.. Store in a cool, dry place away from direct sunlight. Refrigeration is not required.